How to Eat to be Healthy

 

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Our body is jam packed full of DNA and nucleotides. The DNA in each cell of the body is built from 3 billion nucleotides. Yet, do we know what they are, and do we care? We should care, our lives depend on them.  

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Digestive enzymes are also essential! They break down food into amino acids, fatty acids, cholesterol, simple sugars and nucleic acids, which help make DNA.  But what about the role of micronutrients, macronutrients, macro-minerals and micro-minerals, before we get to the enzymes and nucleotides, for Optimum Healthily living. 

Find out how to be healthy.