This website is about my self-healing journey to total health, including but certainly not limited to diabetes, arthritis, osteoarthritis, rheumatoid arthritis, leaky gut, mould which resulted in severely painful legs, feet, and a mild stroke. Every article is a part of my self-healing journey.


I am Michael Plumstead and I am on a Self-Healing Journey!

Join me and discover all the aspects of health, increase your longevity, heal yourself from painful legs, boost body performance, enhance your mental power, improve your wellbeing, discover all this in terms of your Inner-e, energy, frequency, your immune system, microbiome and endocannabinoid systems!

but be prepared to change many aspects of your lifestyle. Let's have fun while we Heal.

Michael Plumstead

Start with my FREE e-Book! “Growing Yourself to Health” And receive my weekly emails!

Join my email journey to healing my dreaded diseases on, the "ROAD TO SELF-HEALING"!

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Grow Yourself to Health in many ways. Download my free eBook and join my weekly physical self-healing emails and videos.

Articles & Blog Posts

Downloadable eBooks

Some of these eBooks are available for download with a small donation of your choosing.