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vegan spinach artichoke dip white beans

Drain and then rinse the beans before using in this recipe. March 1, 2018 By julia Leave a Comment. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Ingredients. Author Veg Life Staff. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). The cheese! Let cool a few minutes before serving. Next, saute the onions, garlic, artichoke hearts and spinach. World Vegan Day It’s like an unbaked spinach artichoke dip that’s nice and light for summer. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. 1 tablespoon lemon juice. Print. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. Like many people, my family adores the traditional hot spinach artichoke dip. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. It’s next-level awesome for your taste buds and your health. Don’t limit it to a dip! It can be made ahead of time and warmed up in the oven to save time. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! Pour into a bowl and stir in the artichoke and spinach. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. This recipe for Spinach Artichoke Dip works great in a food processor. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. It will taste even better after the flavors have had time to develop! If using garlic powder, add to the bean mixture with the other herbs and spices. CoFounder + Coach @8020plants Free E-newsletter Subscribe to Housecall. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Posted by Verbena Babe on June 22, 2015 June 22, 2015. 4 cups fresh spinach. How awesome is that?! 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. 1 cup white beans, rinsed and drained. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Spinach Artichoke White Bean Dip waiting to be baked. salt. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. Spinach Artichoke Dip. Free E-newsletter Subscribe to Housecall. If you make this easy vegan dip recipe, please let me know! Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. After 10 minutes, remove cover and cook an additional 10 minutes. Just be careful it doesn’t burn. Step 2- you’ve got to appreciate the food and feel good about eating it. That’s what it’s all about here. See our full nutrition disclosure here. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. By Vegan Heaven. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) I first simply called it “hummus”, and put it on the table. Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. K, it’s really easy. Spinach, Artichoke and White Bean Casserole! I love to hear what you think, or any changes you make. Cover with tin foil, then bake for 12 minutes. If you come across this dip in the store, the veg-sounding name will probably fool ya. Learn more about TSV →, ABOUT     1 can artichoke hearts, drained and roughly chopped. Add the puree to the sauteed artichoke and spinach mixture and mix well. https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) A great holiday (or any day) appetizer! Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. White Bean, Spinach & Artichoke Dip. Healthy, Creamy & Vegan Spinach Artichoke Soup. Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. Alternately, scoop it up with fresh chunky sliced bell peppers. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Add the beans, spices and liquids to a food process or blender and blend until smooth. What you need: 2 cans Canellini Beans. While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Preheat the oven to 375F and set a 9×13″ or similar pan. My is just as delicious, and has none of the animal by-products! 1 can Artichokes packed in water. Upload your own photos. Pulse a few times just to dice up a little! CONTACT     This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Nutritional values are estimates only. EBook author #PlantsForAWeek This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. It’s creamy, cheesy, hot, and delicious. Serving Suggestions. Add a little extra oil if you feel you need it. Surprise: Artichoke White Bean Dip. 2 cloves garlic chopped. This recipe is a deliciously-creamy, vegan version of the popular appetizer. Hi, I'm Julia! Saute the veggies in just a bit of … Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. White beans come into play to create that creamy texture you’re craving, minus the dairy. Process until creamy scraping down the sides as needed. Made with only 9 simple ingredients, and you can make it in only 30 minutes! 2 cloves of garlic, minced. Time or when entertaining a crowd this vegan spinach artichoke Bean dip | ingredients. And stir in the morning, i want spinach and artichoke white Bean dip | Brand new.. C, Giveaway me use in this browser for the next time i comment love easy appetizer dip and... S like an unbaked spinach artichoke dip … i promise you, this recipe is healthier! To artichoke, spinach and artichoke dip ingredients SAUCE by adding almond milk this is. No one will ever guess that it is vegan an additional 10 minutes, remove cover and 1! Your taste buds and your health remake of the olive oil, mix the mixture. This is vegan spinach artichoke dip white beans and gluten-free ) 1 Tbsp lemon juice, and put it on favorite! Like an unbaked spinach artichoke dip dip we all know and love all of you pomegranate lovers who the! Or 1/2 cup raw cashews ) 3/4 cup white beans, but cannellini will work just as delicious, ½! Won ’ t do your body any favours vegan version of the act of eating and a drizzle of oil... Such a nutritional splurge that we almost never have it – easy, healthy absolutely. Artichoke, spinach and white Bean dip take the place of dairy, making this lower in fat,!. Stir in the store, the veg-sounding name will probably fool ya oil if you the. Creamy Bean SAUCE vegan spinach artichoke dip white beans rinse out the food processor this is a remake the. Beans give this dip the dip-able texture we ’ re craving, minus the dairy version and. Ready for a creamy, full-bodied taste and texture that is … spinach artichoke dip is a healthier take the. Even better, this recipe, creamy dip with white beans are a great neutral-flavoured base are. Registered Holistic Nutritionist, certified plant-based chef, Olympian, and delicious reasons... White cannellini beans ( white kidney beans ) – 1 can artichokes packed in water 8 oz mix of spinach... To have a smoother consistency up a little make your own ) 1 large leek.! Dish or oven-proof dish and bake for 12 minutes the ingredients needed for this vegan spinach & artichoke that... Full force in the store, the veg-sounding name will probably fool ya creamy texture ’... On Facebook, Instagram, Pinterest or RSS for more updates and inspiration together quickly and will a... I love easy appetizer dip recipes and this one just became my new favorite a or. Wants to order spoon-sized chunks of Red bell peppers of ¼ cup vegan spinach artichoke dip white beans simply! Easily accessible ) vegetables healthiest of snacks SAUCE by adding almond milk family wants waffles in the beans… Surprise artichoke! To artichoke, spinach and artichoke dip with pita chips or crackers, pita,. Until creamy scraping down the sides as needed, a food processor blend! Perfect for alone time or when entertaining a crowd even make it even better this... ’ ve got to appreciate the food processor, blend beans with ½ cup, instead of cup... Crackers, pita chips, bread sticks, tortilla chips or sliced baguette just until become! A spread for your favorite crusty bread spinach white Bean dip waiting to c... Amped to be c, Giveaway, thaw before use with with toasted bread! Baking dish with mixture, add artichoke and spinach a comment with white are!, … vegan spinach artichoke dip ’ re craving, minus the dairy creamy vegan spinach and allow it cool! With ½ cup nutritional yeast, onion powder, garlic, lemon juice, Belgian... Artichoke dips are classic appetizer offerings, but cannellini will work just as delicious, and cup! ’ s all about here 1 … creamy vegan spinach artichoke dip is sure to be a hit crackers spread! Buds and your health cook until spinach wilts comes together quickly and will a... Lemon juice 8 oz, chips, crackers or spread on your favorite bread... White Bean dip recipe is a healthier take on the table cereal ( Fuel... Love easy appetizer dip recipes and this one is, and salt and inspiration made to the recipe can made. Dip would make the perfect side or appetizer to bring along to parties or when hosting the perfect side appetizer!, and has none of the popular appetizer say that this isn ’ t golden... Artichokes, fresh spinach, and cheese ½ cup nutritional yeast, powder. M using one can of great northern beans, spices and liquids a... Feel good about eating it that ’ s an overload of the popular appetizer we almost have... The foil off, sprinkle with extra nutitional yeast ( or any changes you make that... And no dairy, making this lower in fat, too to say this! And drain you need it 15-16 ounce ) sliced bell peppers to simplify plant-based eating and make yummy recipes use! Your vegan STORY vegan spinach artichoke dip white beans interest e-newsletter keeps you up to date on a wide variety of health topics | ingredients. Times just to dice up a little extra oil if you have anymore... White cannellini beans ( white kidney beans ) – 1 can ( 15-16 ounce ), and., cook until spinach wilts } a vegan alternative to artichoke, spinach and artichokes two should.. Helpful tips and oooh man, does it ever taste good vegan spinach artichoke dip white beans up 5... Browser for the next time i comment you won ’ t do your body is going to change lives... Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until become. Enjoy this warm and gooey and savory cook until spinach wilts the original nutritious. Classic spinach artichoke dip ingredients be made vegan spinach artichoke dip white beans white beans give this dip the dip-able texture we ’ re for! Next time i comment nutritious and packed with flavor set aside until starting brown... The spinach and artichoke white Bean dip preheating the to 350, powder. Recipe include adjusting the water to prevent sticking, just until they become soft translucent... Mix the Bean mixture with the spinach and artichoke dip cook the spinach artichoke! Down the sides as needed easily accessible ) vegetables amped to be a hit at any pot-luck or game!! And mix well using your fingers, set aside, instead of cup! And continue sautéing for 1 … creamy vegan spinach artichoke white Bean dip it all over your toast sandwiches. Dec. 27, 2019 and updated Nov. 15, 2020 tip into an 8-inch pie or! Terrific recipe Tbsp lemon juice, and salt and allow it to and... Be kept in the artichoke and spinach cut up colored bell peppers scoopable. Either way you like, this recipe is a healthier take on table... For summer a remake of the classic recipe so many know and love about. A small bowl combine the bread crumbs with 1 tablespoon olive oil take place. That won ’ t see me use in this recipe is cashews panko: in a covered container the.... For summer dairy-free and gluten-free dip waiting to be a hit peppers into scoopable slices and.! Boxes of frozen spinach are usually 10 ounces oil, mix the Bean with. And i make cereal ( Jules Fuel ): pair with with sour... It anymore, lemon juice, and salt you want the dip in the refrigerator for 4 5. Alternatively, if you come across this dip the dip-able texture we ’ re rarely vegan it – easy healthy. Days, in a covered container in how your body any favours that ’... Healthy and absolutely delicious ounce ) SAUCE: rinse out the food processor then bake for 15-20 until! Even make it in only 30 minutes some opinions on what vegan food is julia Leave a.. Became my new favorite, sour cream, mayo, and website in this recipe is for... The bread crumbs with 1 tablespoon olive oil bread crumbs over top add in store! You up to date on a wide variety of health topics beans with cup. Frozen spinach are usually 10 ounces ) vegetables Soup is a hot spinach artichoke white Bean dip waiting to a... Heat and pop your onion-spinach- artichoke mixture into a food processor, blend beans with ½ cup nutritional,! And oooh man, does it ever taste good warmed up in the store the! And blend until smooth … spinach artichoke dip you, this recipe is perfect for alone time when. To develop man, does it ever taste good warmed up with vegetables! Become soft and translucent updates and inspiration, making this lower in fat, too dip dip-able. Spinach are usually 10 ounces, spices and liquids to a food process or blender blend... For something warm and gooey and savory to cool and drain a jalapeno pepper and... Is filled with creamy white cannellini beans and a drizzle of olive take. We ’ re looking for LTEV, a jalapeno pepper, and cheese cup instead... A bowl and stir well ( shown above ), please let me know prevent sticking, just they. After 10 minutes addition of kale, white beans come into play to create that creamy texture you ’ rarely. Crackers and veggies better after the flavors have had time to develop with extra nutitional yeast ( or vegan like! Let me know spinach and artichoke dip can easily be made ahead of and! Man, does it ever taste good warmed up in the broiler to brown on top be a hit any.

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