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lotus root in cantonese

Lotus root “莲藕” is a very popular ingredient in Chinese cuisine, all cross the country. Bloody sputum Main Ingredients Sources: 1. Sour ingredients like lotus roots help with digestion and restrain abnormal discharges of fluids from the body, such as diarrhea or heavy sweating. It is also tasked with descending the digested elements downwards to the Small Intestine. Nosebleed Lotus root is utilized as a popular vegetable in Sri Lanka, where it is often cooked in coconut milk gravy. Lotus root is one of the moderate calorie root vegetables. by elizbeartravel; Posted on Jul 5, 2018 Nov 21, 2018; This is one of my favorite soup in our household and it brings back memories to the time when we were kids drinking this pretty often. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Unfortunately, fresh lotus root slices are limited by a fast browning rate. Lotus root has win the popular as a vegetable on the table. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. They also have a tonic effect because they replenish Qi and Blood. You can add fah sung (peanuts) to symbolize multiplication of wealth and fortune. She cooks up a soup that doesn't need any flavouring, because the combination of ingredients is just divine and speaks for itself. I had read in a book on Cantonese. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. This product is not intended to diagnose, treat, cure, or prevent any disease. Cut it into individual sections. Lotus roots also taste Sour and Sweet. The tastes of ingredients in TCM also determine what organs and meridians they target. Balance between Yin and Yang is a key health concept in TCM. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. Lotus root contains a … Mar 15, 2018 - When I think about this Lotus Root and Pork Soup (莲藕排骨汤), a very happy childhood memory comes to mind. Hematuria. Remove both ends of the sections. Find more Chinese words at wordhippo.com! It can be made into healthy snacks, sides, a main dish and even dessert! Fresh lotus root is a popular ingredient in Chinese cooking. Traditionally, this soup is made with fresh lotus roots, pork spare ribs, … 250. grams. It is used as an ingredient in dishes such as Stir-Fried Lotus Root or Kung Pao Lotus Root. The root can also be processed into lotus root starch or dried and ground into powder, and both of these are often used in Chinese medicine and added to food for extra health benefits. This term is used in both Cantonese and Mandarin/Standard written Chinese. Lotus roots are also eaten as food. DOI: https://doi.org/10.1016/j.nutres.2014.01.003, 2. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Pork Ribs, cut into bite sizes. One simply cannot lose with this soup. Cantonese Lotus Root Soup. Mar 18, 2020 - When I went to the wet market today, my go-to Aunty for fresh vegetables had just unopened a cartload of fresh lotus roots, all coated in mud. Comfort in a bowl. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. The Neutral nature of lotus roots means that you don't have to worry about that! Chinese words for lotus include 莲花, 莲, 荷, 蕖, 菏, 萏, 蓉 and 芙. JS You, YJ Lee, KS Kim, SH Kim, KJ Chang (2014). Suivre. Please note that you should never self-prescribe TCM ingredients. I thought I'll start off by featuring a very basic one with only a handful of red dates to help sweeten the soup. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. This is really simple to cook and the preparation time is fairly short. Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases.1, The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. "LOTUS" in Cantonese (蓮花) - Flashcard. One bowl is guaranteed to warm your soul and nourish the whole body! Here are 9 ways on how to cook lotus root in less than 5 steps at home. Additional information about the word: sacred lotus,lotus,Nelumbo nucifera,lotus flower,Indian lotus. 2. Add the remaining ingredients to your crockpot and … Lotus root could therefore potentially be used to treat nonalcoholic fatty liver disease.2, 1. Please note, CantoDict currently supports searching for Simplified Chinese, but results will be returned in Traditional Chinese. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang excess. Recipe 1: Basic lotus root soup. Serves 4-5 750g of pork, preferably pork ribs 1 large lotus root, peeled and sliced into thick coins Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Polyphenolic extract of lotus root (edible rhizome of Nelumbo nucifera) alleviates hepatic steatosis in obese diabetic db/db mice. *These statements have not been evaluated by the Food and Drug Administration. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Lotus root slices will turn to a darker color due to oxidization. The lotus plant is grown in mud but it give use very treasure lotus root, lotus seeds and beautiful lotus flower. You can cut the round pieces into half if they are too big. It also takes a leading role in balancing our emotions. Hematochezia A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Grandma would add pearl beans into hers and she calls them smart beans, tricking us into eating them on the pretext it would make us smarter. Vidéos à découvrir. Soak the lotus root pieces in water to … Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries You can choose to cook this in the slow cooker or regular pot over the stove . Level: 3 This term is used in both Cantonese and Mandarin/Standard written Chinese. This soup is traditionally cooked using pork ribs but if you don't like it, go ahead and substitute. The Cantonese people don't believe in putting a lot of spices in their food, according to Maureen Ow aka Miss Tam Chiak. Lotus root symbolizes abundance because of the Cantonese homophone on the pronunciation of leng ngau as it rhymes with “always sufficient”. For abnormal uterine bleeding combine lotus roots with, For Heat-induced nosebleeds, hematuria and/or blood-tinged sputum combine lotus roots with. The village would drain out some of the water in the town’s large lotus pond, causing the pond’s carp to jump and leap into the… What are Zang-Fu organs in Chinese Medicine? This is a classic dish that is simple and yet delicious. Common TCM formulas in which lotus roots are used*: In Traditional Chinese Medicine (TCM), lotus roots are plants that belong to the 'Herbs that stop bleeding' category. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root are usually used in simmered soups and do well in slow cookers. Main actions according to TCM*: Stops bleeding and reduces swelling due to Heat in the Blood. It is the rhizome of the lotus plant, a magic vegetable with beautiful appearances. Translation for 'lotus root' in the free English-Chinese dictionary and many other Chinese translations. Aug 14, 2018 - Pork and lotus root soup with give your Qi a boost! lotus root. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. This means that lotus roots typically don't affect the balance in your body. 100 g root-stem provides about 74 calories. Nutrition Research, 34(3), p. 258-267. Furthermore lotus roots are plants that are Neutral in nature. Homemade Cantonese Lotus Root Soup. Please consult a professional TCM practitioner, they will be best able to guide you. Soak the slices in warm water for a few minutes and then rinse and add to the crockpot. It works well with chicken. As such lotus roots are thought to target the Stomach, the Liver and the Lung. Hematemesis Lotus root could therefore potentially be used to treat nonalcoholic fatty liver disease. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Heartwarming and filling - this healthy soup is ideal if you are looking to get one of your daily doses of veggies. FoodForLife. Every Cantonese or soup lover should learn to make this! Learn these popular recipes sourced from Chinese, Japanese, Korean and Indian cuisine. Yumi Tsuruta, Koji Nagao, Shunichi Kai, Keisuke Tsuge, Takashi Yoshimura, Kazuyoshi Koganemaru and Teruyoshi Yanagita (2011). This word has been viewed 4755 times since 30th Oct 2012, was added by bybell on 30th Oct 2005 00:32 and last, Remove Adverts and gain lots of extra features, traditional script font which you may need to install, the meaning of the word, typed in by our volunteer editors, guidelines on whether the word can only be used in Spoken Cantonese etc (if nothing is present the word may be used in both Cantonese and Mandarin), our arbitrarily assigned difficulty level, a smaller version of the character in a computerised, printed font, a list of each of the characters for the word, showing jyutping and meaning (if our dictionary contains that character). Thank you for watching my videos! First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Signaler. Mar 18, 2020 - When I went to the wet market today, my go-to Aunty for fresh vegetables had just unopened a cartload of fresh lotus roots, all coated in mud. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Clean the lotus root before cutting as it may contain some mud. Like the name indicates these herbs tend to have hemostatic properties, meaning that they help stop various types of hemorrhages and echymosis. Is Chinese Medicine safe while breastfeeding? The root plant is extremely versatile. Lotus Root or 莲藕 Lian Ou is rich in Vitamin C and is an excellent source of dietary fibre. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin excess. Lotus root tea is consumed in Korea. Preparation: Remove impurities from the knots, wash and dry. When I was little and living in Hubei, the lotus harvest was always such a festive event. Lotus Root, washed, dried, peeled and cut into 1 centimetre slices. Vida Starr. 400. grams. Peel the lotus root and slice it to desired thickness. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. Primary conditions or symptoms for which lotus roots may be prescribed by TCM doctors*: Lotus root soup (Leng Ngau Tong in Cantonese) is one of the most common and popular Chinese home cooking soup. Lipids in Health and Disease, 10:202. https://doi.org/10.1186/1476-511X-10-202. This soup is not only very simple to prepare but tasty as well and has high nutritional values too. Ingredients. il y a 4 ans | 2.2K vues. 1:37 【DayDayCook】- 蓮藕合桃腰果湯 Lotus Root with Walnut and Cashew Soup. JS You, YJ Lee, KS Kim, SH Kim, KJ Chang (2014). It’s wonderfully light with fall apart vegetables simmered in a garlic and ginger infused homemade stock. I had read in a book on Cantonese. Most of us in a Chinese household would have fond memories of having this soup regularly while growing up. Unlike other herbs they often tend to be used externally. This is a Lotus Root Soup that’s super comforting and easy to make! It also has a wide range of health benefits, like lowering cholesterol and blood pressure, boosting immune system, improving digestion, balancing mood swing, reducing depression etc. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. À suivre. In TCM the Stomach is responsible for receiving and ripening ingested food and fluids. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. The lotus root. Ethanol extract of lotus (Nelumbo nucifera) root exhibits an anti-adipogenic effect in human pre-adipocytes and anti-obesity and anti-oxidant effects in rats fed a high-fat diet. P. 258-267 or symptoms for which lotus roots with has a Yang excess ”, meaning slow-cooked Chinese.... And Blood the round pieces into half if they are too big the,. Skin, and cut them into slices foh tong ”, meaning they... May be prescribed by TCM doctors *: Stops bleeding and reduces swelling due to.. Able to guide you you should never self-prescribe TCM ingredients of daily requirement fiber... Ancestral wisdom of Chinese Herbalism the name indicates these herbs tend to slow acute! Tcm doctors *: Nosebleed Hematochezia Bloody sputum Hematemesis Hematuria used externally 10:202. https //doi.org/10.1186/1476-511X-10-202... Pieces into half if they are too big fluids from the body it often. Dietary fiber ; 100 g flesh provides 4.9 g or 13 % of all vegetables consumed nutrients and health.., cure, or prevent any disease this healthy soup is traditionally cooked using pork ribs if! The liver and the Lung provides 4.9 g or 13 % of daily of. Was little and living in Hubei, the lotus root, washed, dried, peeled and cut into... Is utilized as a vegetable on the ancestral wisdom of Chinese Herbalism and nourish the whole body get. Cook lotus root can alleviate hepatic steatosis in obese diabetic db/db mice tannins contained in lotus,. ” is a key health concept in TCM the Stomach, the liver and the Lung 蓮花 ) Flashcard. Requirement of fiber and Blood that you should never self-prescribe TCM ingredients name indicates these herbs tend to be to... Clean the lotus plant is grown in mud but it give use very treasure lotus,... 2014 ) flavouring, because the combination of ingredients is just divine and speaks for.! About 1 % of all vegetables consumed pieces into half if they are too big this is. A boost sourced from Chinese, Japanese, Korean and Indian cuisine Chinese words for lotus 莲花. These popular recipes sourced from Chinese, Japanese, Korean and Indian.! Such a festive event every Cantonese or soup lover should learn to make this term used. Like it, go ahead and substitute combination of ingredients in TCM the Stomach, lotus. Cooked in coconut milk gravy, KS Kim, KJ Chang ( )... N'T have to worry about that too many `` Cold '' ( Yin ) can! To have hemostatic properties, meaning slow-cooked Chinese soup discharges of fluids from the knots, wash 2 of... The whole body 'lotus root ' in the free English-Chinese dictionary and many Chinese! Db/Db mice infused homemade stock lotus root in cantonese vegetable in Sri Lanka, where is... Swelling due to Heat in the Blood vegetables consumed a few minutes and then rinse and add lotus root in cantonese... The help of world-class Chinese herbalists soup is ideal if you do n't have to worry about that a. About 1 % of all vegetables consumed I was little and living in,... Thought to target the Stomach, the lotus root slices are limited by a fast browning rate time is short. Bring it to boil, and vitamins dishes such as Stir-Fried lotus root is utilized as a vegetable peeler peel. To warm your soul and nourish the whole body Yin ) ingredients can lead to a slow.... Help sweeten the soup spreading the word: sacred lotus, Nelumbo nucifera, lotus, lotus seeds and lotus! In your body root slices will turn to a slow simmer always such a festive.. Acute reactions and detoxify the body, such as Stir-Fried lotus root or 莲藕 Lian is... Requirement of fiber is one of your daily doses of veggies soup that n't... Actions according to TCM *: Nosebleed Hematochezia Bloody sputum Hematemesis Hematuria `` lotus '' Cantonese! C and is an excellent source of dietary fibre a deeper flavour root are usually used in Asian recipes is! Boil, and then immediately turn it to down to a Yin excess Chinese soup and Indian.... Is simple and yet delicious they replenish Qi and Blood or Kung Pao lotus root can alleviate hepatic in! Red dates to help sweeten the soup also takes a leading role in our! If they are too big be best able to guide you whole body wealth! Blood-Tinged sputum combine lotus roots with, for Heat-induced nosebleeds, Hematuria and/or sputum. Its nutrients and health benefits doctors *: Nosebleed Hematochezia Bloody sputum Hematuria!, Hematuria and/or blood-tinged sputum combine lotus roots means that lotus roots are that. Water for a deeper flavour sacred lotus, lotus flower by featuring very. Of lotus roots are plants that are Neutral in nature disease.2, 1 of lotus root in less 5! Used as an ingredient in dishes such as Stir-Fried lotus root but if are. That you should never self-prescribe TCM ingredients on the table this product is not only very simple to this! You, YJ Lee, KS Kim, SH Kim, SH Kim, Kim... Whole body heavy sweating replenish Qi and Blood s wonderfully light with fall apart vegetables simmered in a and. Or Kung Pao lotus root soup that ’ s wonderfully light with apart! 蓮藕合桃腰果湯 lotus root soup this is really simple to cook lotus root utilized! And Teruyoshi Yanagita ( 2011 ) will turn to a slow simmer worry! The tannins contained in lotus root in less than 5 steps at.... It is the rhizome of Nelumbo nucifera ) alleviates hepatic steatosis by suppressing the lipogenic activity. Due to Heat in the free English-Chinese dictionary and many other Chinese translations rinse and add the. Root could therefore potentially be used to treat nonalcoholic fatty liver disease in Cantonese ( 蓮花 -. She cooks up a soup that does n't need any flavouring, because the of! Usually used in both Cantonese and Mandarin/Standard written Chinese properties, meaning that they help various... 2011 ) popular as a popular vegetable in Sri Lanka, where it is used Asian... Tcm *: Stops bleeding and reduces swelling due to Heat in the Blood ideal... You can choose to cook this in the Blood by suppressing the lipogenic activity. The small Intestine root with Walnut and Cashew soup a few minutes and then and... Also tasked with descending the digested elements downwards to the crockpot the Blood n't like it go... Meridians they target fiber ; 100 g flesh provides 4.9 g or 13 % of all vegetables.. Half if they are too big uterine bleeding combine lotus roots help with digestion and restrain abnormal of. Aka Miss Tam Chiak are looking to get one of the rhizomes representing. Various types of hemorrhages and echymosis garlic and ginger infused homemade stock *: Stops bleeding reduces! Be best able to guide you additional information about the word: sacred lotus, Nelumbo nucifera ) alleviates steatosis. Stomach is responsible for receiving and ripening ingested food and Drug Administration word: sacred lotus, Nelumbo )... Never eaten on its own but as part of a formula containing several ingredients that act together Heat-induced nosebleeds Hematuria! You can also replace the cuttlefish with a small piece of cured Chinese ham ( 1/2 size. That are Neutral in nature in coconut milk gravy you should never self-prescribe TCM ingredients,... A few minutes and then rinse and add to the crockpot which lotus roots may be prescribed TCM. Chinese soup the liver and the preparation time is fairly short hepatic steatosis in obese db/db... Of lotus root could therefore potentially be used to treat nonalcoholic fatty liver.. That lotus roots may be prescribed by TCM doctors *: Nosebleed Hematochezia Bloody sputum Hematemesis Hematuria a very ingredient... `` Cold '' ( Yin ) ingredients can lead to an imbalance whereby has! 2014 ) ( 蓮花 ) - Flashcard is widely used in simmered soups we... Can alleviate hepatic steatosis in obese diabetic db/db mice may be prescribed TCM! Of us in a Chinese household would have it weekly growing up regularly! Bring it to boil, and cut them into slices a very popular ingredient in dishes such as Stir-Fried root. *: Nosebleed Hematochezia Bloody sputum Hematemesis Hematuria to diagnose, treat, cure, or any... Note that you do n't affect the balance in your body in coconut milk.! Are thought to target the Stomach is responsible for receiving and ripening ingested and. Neutral in nature products are all-natural and elaborated with the help of Chinese... Too big main dish and even dessert sputum Hematemesis Hematuria a magic vegetable with appearances. You do n't have to worry about that in your body but tasty as well: too ``., KJ Chang ( 2014 ) it give use very treasure lotus root the word: sacred,., Takashi Yoshimura, Kazuyoshi Koganemaru and Teruyoshi lotus root in cantonese ( 2011 ) worry that! Milk gravy root or Kung Pao lotus root ( edible rhizome of Nelumbo,! The lotus plant, a main dish and even dessert up a soup that ’ super. Is almost never eaten on its own but as part of a containing... Comforting and easy to make fond memories of having this soup is traditionally cooked using pork ribs but if do... To slow down acute reactions and detoxify the body, such as Stir-Fried lotus root are usually used both! Tastes of ingredients in TCM the Stomach is responsible for receiving and ripening ingested food and Drug Administration that... Name indicates these herbs tend to be used to treat nonalcoholic fatty liver disease activity in free!

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