Alzheimer’s is a progressive neurodegenerative disorder that affects the brain, leading to cognitive impairment, memory loss, and behavioural changes.
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure,
Did you know that every 66 seconds, someone in the United States will develop Alzheimer’s disease? In fact, Alzheimer’s is the sixth leading cause of death in the country.
The exact cause of Alzheimer’s disease is not fully understood, but it is believed to be caused by a combination of genetic, environmental, and lifestyle factors.
The main characteristic of Alzheimer’s disease is the accumulation of beta-amyloid plaques and tau protein tangles in the brain, which disrupt the normal functioning of brain cells and eventually lead to their death.
In addition to these changes, there is also a decrease in the production of certain neurotransmitters in the brain, including acetylcholine, which is important for memory and learning.
As the disease progresses, it leads to widespread brain damage, resulting in a range of symptoms such as confusion, disorientation, difficulty with language, and behavioural changes.
Several risk factors increase the likelihood of developing Alzheimer’s disease, including advancing age, a family history, and certain health conditions such as high blood pressure, high cholesterol, and diabetes.
However, having one or more of these risk factors does not necessarily mean that an individual will develop Alzheimer’s disease. Reducing the risk of developing the disease is possible through healthy lifestyle choices such as regular exercise, a balanced diet, and cognitive stimulation.
Although there is currently no cure for Alzheimer’s disease, there are therapies that can help manage its symptoms, slow its progression and possibly even reverse it.
Research suggests following a diet.
Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and protect the brain.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are high in vitamin E, which is linked to a reduced risk of Alzheimer’s disease.
Olive oil: Olive oil is a healthy fat linked to a reduced risk of cognitive decline. It is rich in monounsaturated fats, which can help protect the brain.
Vegetables: Leafy green vegetables like spinach and kale are high in vitamins and antioxidants that may help protect the brain.
Berries: Berries, such as blueberries and strawberries, are high in antioxidants and have been shown to improve cognitive function.
Whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are a good source of complex carbohydrates, which provide energy to the brain.
Microgreens
Microgreens are young plants that are harvested when they are only a few inches tall and can be eaten raw or cooked. They are known to be high in vitamins, minerals, and antioxidants, which are important for overall health.
Broccoli microgreens: These are high in sulforaphane, a compound that has been shown to reduce inflammation and protect brain cells from damage.
Radish microgreens: These are high in anthocyanins, which have been shown to improve cognitive function and reduce the risk of neurodegenerative diseases.
Pea microgreens: These are high in folate, which is important for brain health and may help reduce the risk of Alzheimer’s disease.
In general, a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended for overall brain health and may help reduce the risk of Alzheimer’s disease.
Michael Plumstead