Michael Plumstead

Nutrition: Herbs to Boost Immunity

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties well before culinary use. Modern science has shown that many of them carry remarkable health benefits. Plants synthesize hundreds of chemical compounds for defence against insects, fungi, diseases, and even herbivorous mammals. Numerous phytochemicals with established

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Macro and Micronutrients on Aging.

This presentation argues that healthy soil is the foundation of a healthy body. It emphasizes the importance of consuming various homegrown vegetables rich in macro and micronutrients to fight inflammation, maintain a healthy body pH, regulate blood sugar, eliminate toxins, and slow ageing. . Key takeaways: Overall, the presentation highlights the potential benefits of a

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What is sustainability?

Sustainability creates and maintains conditions under which humans and nature can exist in productive harmony to support present and future generations. Sustainability can be divided into profits, planet, and people. Economic sustainability conserves the natural resources needed for economic production, including renewable and exhaustible resources. Know sustainability in detail. What is sustainability? What does it

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The Life-Giving Liquid: Why Water Matters for Every Cell in Your Body

Hydration was the start of my healing path. We all know water is essential for life, but do you truly understand its profound impact on every single cell in your body? From head to toe, inside and out, water plays a vital role in keeping us healthy and functioning at our best. The Universal Solvent:

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