General Health

Nutrition: Herbs to Boost Immunity

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties well before culinary use. Modern science has shown that many of them carry remarkable health benefits. Plants synthesize hundreds of chemical compounds for defence against insects, fungi, diseases, and even herbivorous mammals. Numerous phytochemicals with established […]

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The Life-Giving Liquid: Why Water Matters for Every Cell in Your Body

Hydration was the start of my healing path. We all know water is essential for life, but do you truly understand its profound impact on every single cell in your body? From head to toe, inside and out, water plays a vital role in keeping us healthy and functioning at our best. The Universal Solvent:

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Peripheral Neuropathy foot pain

Peripheral neuropathy is a condition that damages the nerves outside of the brain and spinal cord, including the nerves in the feet. This damage can cause various symptoms, including pain, numbness, tingling, and weakness. Many possible causes of peripheral neuropathy foot pain, including: What food would be beneficial? A well-balanced diet can play a role

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