Nutrition: Herbs to Boost Immunity

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties well before culinary use. Modern science has shown that many of them carry remarkable health benefits. Plants synthesize hundreds of chemical compounds for defence against insects, fungi, diseases, and even herbivorous mammals. Numerous phytochemicals with established […]

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Macro and Micronutrients on Aging.

This presentation argues that healthy soil is the foundation of a healthy body. It emphasizes the importance of consuming various homegrown vegetables rich in macro and micronutrients to fight inflammation, maintain a healthy body pH, regulate blood sugar, eliminate toxins, and slow ageing. . Key takeaways: Overall, the presentation highlights the potential benefits of a

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