Senior’s Health

Nutrition: Herbs to Boost Immunity

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties well before culinary use. Modern science has shown that many of them carry remarkable health benefits. Plants synthesize hundreds of chemical compounds for defence against insects, fungi, diseases, and even herbivorous mammals. Numerous phytochemicals with established […]

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Macro and Micronutrients on Aging.

This presentation argues that healthy soil is the foundation of a healthy body. It emphasizes the importance of consuming various homegrown vegetables rich in macro and micronutrients to fight inflammation, maintain a healthy body pH, regulate blood sugar, eliminate toxins, and slow ageing. . Key takeaways: Overall, the presentation highlights the potential benefits of a

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The Life-Giving Liquid: Why Water Matters for Every Cell in Your Body

Hydration was the start of my healing path. We all know water is essential for life, but do you truly understand its profound impact on every single cell in your body? From head to toe, inside and out, water plays a vital role in keeping us healthy and functioning at our best. The Universal Solvent:

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Unlock Your Gut and Body Health: Eat 30 Different Plants a Week!

  Did you know the diversity of plants you eat directly impacts your gut health? Research suggests that consuming 30 different plants a week can work wonders for your gut microbiome, influencing your overall health and well-being.   But wait, there’s more! Not just fruits and veggies count towards your weekly plant goal. Spices, herbs,

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Peripheral Neuropathy foot pain

Peripheral neuropathy is a condition that damages the nerves outside of the brain and spinal cord, including the nerves in the feet. This damage can cause various symptoms, including pain, numbness, tingling, and weakness. Many possible causes of peripheral neuropathy foot pain, including: What food would be beneficial? A well-balanced diet can play a role

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Unlocking the Secrets of Your Inner Universe: How the Human Microbiome Shapes Your Health and Well-Being.

“Discover the groundbreaking science of the human microbiome, our body’s hidden ecosystem of trillions of microorganisms. Learn how this intricate community influences everything from digestion and immune function to mental health and chronic conditions like diabetes. Uncover why researchers call it our ‘second brain’ and how you can optimize it for better health and well-being.”

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