Macro and Micronutrients on Aging.

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Key takeaways:

  • The soil quality your vegetables grow in significantly impacts their nutritional value.
  • Both macro (e.g., protein, carbohydrates, fat) and micronutrients (e.g., vitamins, minerals) are essential for optimal health.
  • Growing your own vegetables ensures you consume a balanced intake of these nutrients.
  • The “Grow-Tool” encourages growing vegetables rich in specific nutrients to target different health aspects.
  • Water, enzymes, and a healthy gut microbiome are also crucial for nutrient absorption and overall health.
  • The “Grow-Tool” discourages processed foods and supplements (unless prescribed) in favour of a whole-foods, plant-based diet.

Overall, the presentation highlights the potential benefits of a nutrient-rich diet from homegrown vegetables and encourages listeners to explore this approach to healthy living.

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