Here is what you will find in this e-book:

Inflammation in short, is the immune system’s response to internal and outside threats like stress, infection and toxic chemicals. Inflammation is the immune system’s attempt at self-protection. The aim being to remove harmful stimuli, including damaged cells, irritants, pathogens and an acid body – and to begin the healing process.  Find out how.

Cell hydration. The living crystal water inside your body is the Key to ultimate hydration, better nutrient absorption, improved brain activity, improved immune responses and longevity. Find out about it.

Probiotics are essential, live bacteria and yeasts that are good for your immune system, especially your digestive system, where most of your immune system lives. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are the key to a healthy gut, immune system and body. Learn more. 

Diet and Gut Health. All health and immune system building starts with the gut. Everyday our helpful bacteria are destroyed in our gut from antibiotics that we swallow, antibiotics that animals are injected with  allopathic medicines of all types, fluoride in our drinking water, fluoride in our toothpaste, even antiseptic soap and the list goes on. These “destroyers” are the main causes of leaky gut, most diseases, low pH and inflammation. Try and avoid “bad stuff” that you are conscious of, but don’t become paranoid about it.

Let’s get you going with the good stuff”. 

Section two of the book – the two minds. The Conscious mind and the Subconscious mind, while the conscious mind is remarkable, the subconscious mind is even more awe-inspiring! As your conscious mind, only processes, one choice or action at a time, your subconscious mind, simultaneously processes innumerable unconscious choices and actions. Once activated, subconscious goals, wishes, choices, and actions persist until met – this is the key to perfect health and faster evolution.