Be a Stallion

Have the vigour and strength of a stallion. Eat the herb Ashwagandha Ashwagandha, one of the most potent herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. It contains glutathione which is the “mother of all antioxidants.” Ashwagandha […]

Vitamin D Essential to Painful Legs

Is Vitamin D the cause of your life slipping away – bones and all? Up to 90 percent of people reading this article are suffering from vitamin D deficiency and its symptoms, which can lead to significant health issues, such as osteoarthritis, arthritis, leg and joint pain, cardiovascular disease, diabetes, cancer and autoimmune diseases. Without […]

Daily 101 Diet Principles to Understand

Ensure you receive a balance of micronutrients and macronutrients. Nutrients are environmental substances used for energy-communication, growth, and bodily functions by organisms. Depending on the nutrient, these substances are needed in either small amounts or larger amounts. Those that are needed in large amounts are macronutrients. Macronutrients: A chemical element or frequency required in large amounts […]