seniors health

vegetables, food, basket-6841060.jpg

Unlock Your Gut and Body Health: Eat 30 Different Plants a Week!

  Did you know the diversity of plants you eat directly impacts your gut health? Research suggests that consuming 30 different plants a week can work wonders for your gut microbiome, influencing your overall health and well-being.   But wait, there’s more! Not just fruits and veggies count towards your weekly plant goal. Spices, herbs,

Unlock Your Gut and Body Health: Eat 30 Different Plants a Week! Read More »

Peripheral Neuropathy foot pain

Peripheral neuropathy is a condition that damages the nerves outside of the brain and spinal cord, including the nerves in the feet. This damage can cause various symptoms, including pain, numbness, tingling, and weakness. Many possible causes of peripheral neuropathy foot pain, including: What food would be beneficial? A well-balanced diet can play a role

Peripheral Neuropathy foot pain Read More »

Alzheimer’s disease

Alzheimer’s is a progressive neurodegenerative disorder that affects the brain, leading to cognitive impairment, memory loss, and behavioural changes. Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to

Alzheimer’s disease Read More »